Welcome back to PS I Love Me, the podcast for high-achieving women who refuse to dim their shine. In this episode, Lynda Williams is joined by Melannie Mulholland, a leading fitness expert and nutrition consultant specialising in perimenopause and menopause.

Melannie shares how women can thrive, not just survive, through mid-life hormonal transitions by understanding their body, embracing strength training, and optimising nutrition. From tracking your cycle and managing cortisol to eating more protein and ditching the scales, this episode is packed with practical advice and empowering insights for women navigating midlife with confidence.

Discover how lifting heavy can transform your hormones, why fasted workouts may be doing more harm than good, and why building muscle is the ultimate self-care tool.