In this episode of PS I Love Me, I’m joined by Rachel Fearnley, a somatic coach and breathwork facilitator who helps women reconnect with their bodies and emotions. We talk about anger as a tool for empowerment, the science of trauma, and how to heal shame through somatic awareness and nervous system regulation.

Rachel shares her raw journey of becoming a single mother after one Tinder date, navigating societal judgement, and learning to process trauma stored in the body. She explains why traditional talk therapy isn’t always enough and how somatic practices and breathwork can help women create safety, release emotional tension, and build resilience.