Are you feeling overwhelmed by stress, struggling to balance ambition with self-care, and oblivious to what’s happening in your own body? In this episode of PS I Love Me, Lynda Williams chats to Steph Cabrera, a breathwork and feminine energy coach, to uncover the power of breathwork, nervous system regulation, and self-awareness in transforming how women navigate their lives.

Steph shares how tracking your menstrual cycle, using breathwork to regulate stress, and balancing masculine & feminine energies can help you unlock confidence, clarity, and emotional resilience. If you're a high-achieving woman looking for practical self-care tools, this episode is packed with life-changing insights.