In this episode of PS I Love Me, host Lynda Williams is joined by mindfulness expert and ex-Buddhist monk Toby Ouvry to explore how mindfulness practices can transform not just your inner world—but your love life too. With over 30 years of experience teaching meditation and coaching high performers, Toby explains how intentionality, attention, and awareness can be powerful tools in navigating relationships with more clarity, compassion, and connection.

Together, they unpack how our unconscious beliefs may block us from experiencing deep emotional intimacy and how to cultivate resilience and heart-based awareness. From discussing Eros, Agape and Philia to overcoming trauma and embracing vulnerability, this episode is a masterclass in mindful love and emotional alignment.